Therapy For Me
Therapy for me includes individual one-to-one sessions for children, adolescents, and adults with our therapist to work with the challenges they may be navigating through.
Whether children, adolescents, or young adults our sessions utilize a series of relaxing, creative processes as a way of discovering and processing our own inner blockages which reflect in our external social world in a myriad of ways as our stressors, pain, sufferings, heightened emotional diffusions, challenges with attachment patterns in relationships, inabilities to assert, place boundaries, solve daily life problems, and getting overwhelmed by change and transitions.
Some of these areas of work in individual therapy sessions may include:
EMOTIONAL ISSUES
Therapy sessions help an individual release physiological, and psychological manifestations of deep emotional conflicts, and trauma by helping them become aware of their emotions, processing them, and resolving by learning to find healthier ways to emotional expression and communication.
Have you been feeling triggered and experiencing emotional distress in all sorts of ways—as sadness, anxiety, addictions, unproductive obsessions, unwanted compulsions, repetitive self-sabotaging behaviors, physical ailments, boredom, and various angry, bleak, and agitated moods?
There is a clear signal that something is out of balance and requires immediate attention, love, and care.
We must address these negative signals and treat the root cause. This can be achieved through emotional healing in our
therapy sessions which the painful life experiences
no longer control our thoughts, feelings, and actions.
STRESS MANAGEMENT
Stress itself is a normal part of life, recurring stress that interferes with your daily activities and overall well-being is not. Stress can manifest itself in different ways, including excessive worrying, inability to sleep at night, and body aches.
Make us a part of your journey to cope with stressors and live a healthy, balanced life, ready to take on new challenges with joy as we introduce you to a myriad of psychotherapies ranging from relaxation techniques and exercises calming your senses, mindfulness healing, balancing chakras through chakra healing which also contribute to rising stressors in our life, or through cognitive behavior techniques focused on removing our internal labels which when interacting with the environment further expand stress levels. Offering an eclectic fluid band of psychotherapy tools, these techniques help open a safe space for all age groups from children, adolescents to adults.
BEHAVIOURAL ISSUES
We all at some point in our life may have faced challenges regulating our own behaviors, that of a child, or feeling compelled to react when life throws us challenges or pushes us through the rockiest roads.
At ANITYA, we help you to reach the core of these behavioral issues which one the surface may look like behavior outburst in self, your children or another which my actually be stemming down from deeper emotional challenges, past trauma, or unprocessed, repressed fears, pain and hurt. We help you reach to the core of these issues through fluid techniques involving expressive arts, play therapy for children and adults, journaling, stories, role plays, sound healing, hypnosis that bring out the main reasons maintaining the behavioral challenges.
Once the bottom of the issues are understood,
very naturally it starts opening doors for healing and adopting alternative behavior options and coping
in real life, without facing the pressure to
‘fix ourselves’ or our ‘behaviors’
SELF GROWTH & MINDFULNESS
At the heart of ANITYA’s work lies immense importance on self-growth and healing. Through direct and skilled guidance with our therapists, we thus help clients come to know the nature of true selves as wholeness, rather than feeling ‘defected, defeated, or incorrigible for change, preparing them to rise above their own limiting shackles, towards more solution-focused problem solving by embracing the self. Through direct and skilled guidance with our therapists, we thus help clients come to know the nature of true selves as wholeness, rather than feeling ‘defected, defeated, or incorrigible for change, preparing them to rise above their own limiting shackles, towards more solution focused problem solving by embracing the self.
INTERVENTION FOR DISORDERS
At ANITYA, we offer evidenced-based psychosocial interventions
focusing on holistic well-being (physical, social, emotional, cognitive,
life skill development) of individuals going through severe mental health
issues including deep psychological, social/ emotional concerns,
trauma, and personality issues, accompanied by developmental
disorders. We entail to the following groups of mental health issues:
-
Mood disorders
(Depression, Bipolar , Post-Partum Depression, Seasonal Affective Disorders),
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Anxiety disorders
( Specific Phobias, Panic Disorder, Selective Mutism, Separation Anxiety disorder, Generalised Anxiety disorder, Obsessive Compulsive Disorder)
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Working with Neurodevelopmental Disorders
(Autism Spectrum Disorders, Attention Deficit Hyperactivity Disorders,
Conduct Disorders, Specific Learning Disability,
Intellectual Disabilities, Cerebral Palsy)
This is done through a focus on a holistic being of self, the
‘mind-body and soul’ using relaxation, mindfulness, multiple
expressive art forms such as visual arts, poetry,
movement, music, theatre, play, reiki, and chakra healing.
